Erectile dysfunction(ED) affects many individuals of all ages across the world. While there is no exact known cause for this condition, there are various modes of treatment that help combat it. Some resort to medication or surgery; however, there are enough natural remedies for erectile dysfunction that you can try at home. Read on to know more about some of them.

1. Exercise regularly
One of the best things you can do to stay healthy is exercise regularly. Exercising not only keeps the body healthy but also promotes blood circulation to all parts of the body. Studies have shown that adding regular exercises to one’s lifestyle is one of the most effective ways to treat ED. Not only does it prevent the occurrence and development of ED in individuals, but it also aids the reversal of the condition. Exercising also improves blood pressure in the body by increasing the nitric oxide content in the blood vessels. Weight training improves stamina by increasing the production of testosterone in the body, another important factor to tackle ED.

2. Proper sleep
Good and wholesome sleep is one of the important natural remedies for erectile dysfunction. One needs to have a good night’s rest as being tired and fatigued can affect the libido of an individual.

3. Dietary changes
Diet plays an important role when it comes to tackling the ED. Along with exercising, one has to make healthy dietary changes to maintain optimal weight and overall health.

4. Reduce alcohol intake
One of the most important natural remedies for erectile dysfunction is avoiding or reducing one’s alcohol consumption and smoking. These take a toll on the body and negatively affect libido and overall health.

5. Panax Ginseng
Panax Ginseng is a Chinese and Korean herb that is used as a tonic for health and longevity. It is also helpful when it comes to tackling the ED. Studies have shown that it helps with penile rigidity, girth, and duration of the erection.

6. Maca
Maca is a vegetable root from Peru that contains amino acids, iodine, iron, and magnesium. Studies conducted have shown that this root has placebo effects and helps treat ED.

7. Yohimbine
Yohimbine is a West African tree bark that is believed to improve the flow of blood in the blood vessels and activate the penile nerves to release nitric oxide. It also allows prolonged erections.

8. Mondia whitei
Mondia whitei is another herb that is used as a natural remedy to treat ED. It is the root of an African plant. Studies have shown that Mondia whitei works similarly to viagra. It increases the individual’s libido and leads to the production of nitric oxide that opens blood vessels in the penis, leading to longer and harder erections. Moreover, It is fairly low in toxicity.