Dry eye syndrome is caused due to insufficient lubrication and moisture on the eye’s surface. A person with this condition may experience subtle but constant eye irritation. Retinopathy, diabetes, age-related macular degeneration, cataracts, and glaucoma can also cause dry eyes. Apart from using medicines, the following list of home remedies can also help treat dry eyes.

1. Increase the daily dose of vitamins

Various forms of vitamins such as vitamin A, B6, B9, B12, C, D, E, riboflavin, niacin, lutein, thiamine, and zeaxanthin are very good for overall wellbeing and also play a crucial role in improving ocular health. However, one should not consume these vitamins in excess. Consult a doctor to know the recommended dose of vitamins to avoid side effects.

2. Heat and massage
Blocked tear ducts are one of the leading causes of dry eyes. The tear ducts can be unblocked by applying a warm compress or washcloth on the dry eyes for several minutes. One can follow this approach for a couple of days until the symptoms subside. Warm compress loosens debris, thereby helping the eyes release natural oils by unclogging tear ducts.

3. Eat more omega-3 fatty acids
It has been observed that foods rich in omega-3 fatty acids can keep dry eyes symptoms like inflammation and redness at bay. It also increases tear quantity and quality, thereby improving lubrication in the eye. Some foods rich in omega-3 fatty acids include flaxseeds, chia seeds, walnuts, salmon, tuna, and palm and soybean oil.

4. Reduce screen-time
This is one of the major reasons for dry eyes in today’s tech-savvy world. Constant exposure to the light from the computer, TV, or mobile screens can irritate the eyes and reduce lubrication. This is because of the reduced or incomplete blinking rate. Hence, it is highly recommended to reduce screen-time to avoid computer-related eye strain.

5. Wash eyelids regularly
This is yet another very effective home remedy to treat dry eyes. Washing the eyelids with a baby or other mild shampoos can restore lubrication by removing the debris and reducing inflammation. Apart from this, over-the-counter eye drops and eyewash solutions can help manage dry eyes. However, one should consult a doctor before using any shampoo or eyewash solutions to avoid side effects in the eyes and surrounding areas.

6. Environmental changes
Environmental surroundings, such as dry weather and pollution, are major contributing factors to dry eyes. Hence, using a humidifier or a filter can induce moisture or purify the air, thereby preventing harm. One should also change contact lenses frequently or use moisture formulated lenses. Besides, lifestyle changes such as drinking plenty of water and wearing wraparound sunglasses to protect the eyes from the outdoor weather and pollution can also help keep dry eye symptoms at bay.